About ART.

“ART incorporates a combination of techniques used in many other traditional psychotherapies. ART works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. ART accomplishes this through the use of rapid eye movements similar to eye movements that occur during dreaming. Although techniques similar to these are used in other types of therapies, ART’s very specific and directive approach can achieve rapid recovery from symptoms and reactions that may have been present for many years. ART combines long respected, sound treatment practices with safe and effective methods validated by current scientific research studies conducted by the University of South Florida.”

Testimonials About ART with Lyndsey.

  • " As a first time mother, I had a traumatic experience early on in my motherhood journey. This experience skyrocketed my postpartum anxiety, and even though I tried to pretend that I was okay, this experience consumed my thoughts, and I was living in fear every day. And when I really thought about the incident, I completely broke down. Lyndsey guided me through the process with so much genuine care that it made the process as bearable as possible. And after just one session, I felt like I had the biggest weight lifted off my shoulders. Through the following sessions she continued to lead me through a path of healing, completely tailored to me and my experience. I can’t thank Lyndsey enough for her work. She truly changed my life. I can now think back on this experience that once shook me to my core and now, it’s like I remember it differently. It doesn’t consume me and my thoughts, it just comes and goes without leaving me with any anxiety or fear. It is now 2 years after the incident and I feel as though I can live my life."

  • "Lyndsey created a safe and comfortable space to process things that have impacted my daily life for years through ART. She was a supportive guide through the ART process and made the experience meaningful through her skill and demeanor. I was able to make revelations that I did not think were possible in such a short time."

  • "Appointments with Lyndsey have been incredibly helpful and positively impacted my life. Recently, we used ART to work through a traumatic situation. While I was skeptical at first, she created a safe and comfortable environment that allowed me to reframe the situation and work through it. She took her time to walk be through the ART process and made sure I understood my goals and the goals of the experience.

  • "I’ve spent years and years therapy trying to work through trauma with various therapists and models of therapy – including EMDR. It seemed like nothing was working, and despite the effort that I was putting in to therapy, I was very stuck in my trauma. After one ART with Lyndsey, I saw a significant decrease in nightmares for the first time in 30 years. Lyndsey is phenomenal, and was compassionate in her approach as she guided me through ART."

  • "ART was an incredible experience for me. Since I've done EMDR and talk therapy, I wasn't entirely sure what would be different about ART, but the intervention broke through trauma-built walls with a speed that neither other therapy accomplished. ART allowed me to examine and work through blockages that I was unable to access cognitively. I've noticed lasting changes with my trauma symptoms from just one session, and as an added bonus, I had new insights to take back to talk therapy."

  • "Lyndsey was an attuned, gentle, and empathetic guide through the process, and I felt very much like we were in this together. With her behind me, I was able to go back to some very distressing memories and no longer feel alone and unsafe. Even writing about it now brings up a few tears of gratitude and relief. As a mental health professional, I would highly recommend ART with Lyndsey as a way to work through stuck places in the healing journey and continue on your path to wholeness."